Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos.

Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos.. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos. is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos. estimated approx 15 minutos.

To begin with this particular recipe, we must first prepare a few components. You can cook Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos. using 6 ingredients and 4 steps. Here is how you can achieve that.

Queda de aspecto feo pero sabor muy agradable. Sirve para niños o ancianos que no mastican bien, pero pueden comer algo un poco mas alla de textura blanda o pures. En la foto lo habia puesto sobre arroz, en un plastico para envolver y llevar a pasear como "onigiri".

Ingredients and spices that need to be Take to make Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos.:

1. 100 g carne molida de pollo o res
2. 1 taza calabaza hervida y troceada
3. 3 cdas salsa de soja
4. 1/2 cda opcional: especias en polvo: comino, ajo, nuez moscada, paprika o pimentón
5. 1/2 cda opcional: miso (sin trigo)
6. 1/2 taza aceite de oliva para sofreír

Instructions to make to make Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos.

1. El día anterior, o varias horas antes, en una bolsa para conservar alimentos, meter la carne molida y las especias en polvo, con un poco de sal o salsa de soja (1 cucharada más o menos).
2. El mismo dia, o el día anterior, lavar y hervir la calabaza. Separar lo verde de lo naranja y usar en esta receta solo la parte naranja, sin los hilos del centro. Cortar en pedazos de 0.5 cm. aprox. Se deshace un poco si la hemos hervido mucho, aunque no importa.
3. En sartén caliente con el aceite, sofreír primero el pollo un minuto. Añadir la salsa de soja y seguir sofriendo 3 a 5 minutos. Añadir los pedacitos de calabaza, remover y tapar para que no se seque mucho. A los dos minutos, remover y tapar otros dos minutos. Templado, comer solo o sobre arroz.
4. Si se quiere cambiar un poco el sabor, cuando esté frío o casi frío, se puede añadir media cucharilla de miso y remover. Es bueno hacerlo en frío, porque el calor mataría a las bacterias buenas del miso (probioticos), buenas para la salud y mas para que no se estropee la comida rápido en el tupper.

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So that is going to wrap this up with this exceptional food Step-by-Step Guide to Make Super Quick Homemade Sofrito de calabaza con carne molida de pollo o res. Apto celiacos y muchos alergicos.. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!